The Hoch-Tirol long-distance trail consists of three stages. It joins Prettau, located at the end of the Ahrntal valley, with Prägraten am Großvendiger in Eastern Tirol.
The South Tyrolean part of the trail crosses the Rieserferner-Ahrn Nature Park, while the East Tirolean stretch crosses the Hohe Tauern National Park.Starting from South Tyrol, 1,490 m of ascent and 1,000 m of descent are overcome on 27,9 kilometres of trail.