Toul Yoga - Vinyasa Yoga and stargazing

We will go through a flowing sequence of asanas together, activating prana, the life energy, through conscious breathing techniques and movements. This practice not only helps to improve your physical strength and flexibility, but also calms your mind and promotes your inner growth. The theme ‘Unfold yourself’ will guide us through the class. It's about letting go of old patterns and limitations and creating space for something new. With every movement and every breath, you will be invited to open up more and more, both physically and mentally. We will use techniques to help you feel your inner strength and express your true self. The lesson will be hold in german. Followed by a short guided walk with Sabrina Bernhard with explanations of the constellation.
The lesson will be hold in german
Meeting point

Hotel Kason

ARRIVAL
Sustainable with the public transport:
By bus 450 to Kasern/Casere

By car:
Up to the end of the valley to the last public car park
To bring along
comfortable clothes, yoga mat, torch or headlamp
Cancellation
Tickets can be exchanged at the Ahrntal Valley tourist offices until 4.00 pm the day before.
Registration
online or at the tourist offices
Information about the event
Place
Library, Berghotel Kason Kasern/Ahrntal valley
Meeting place
Berghotel Kason
Phone
+39 0474 671136
Dates
15/1/2025
Wednesday
14:30 - 16:00
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