Toul Yoga - Vinyasa Yoga, stargazing and dinner

We will go through a flowing sequence of asanas together, activating prana, the life energy, through conscious breathing techniques and movements. This practice not only helps to improve your physical strength and flexibility, but also calms your mind and promotes your inner growth. The theme ‘Unfold yourself’ will guide us through the class. It's about letting go of old patterns and limitations and creating space for something new. With every movement and every breath, you will be invited to open up more and more, both physically and mentally. We will use techniques to help you feel your inner strength and express your true self. The lesson will be hold in german. Followed by a short guided walk with Sabrina Bernhard with explanations of the constellation. Followed by dinner together.

Hotel Kason

ARRIVAL
Sustainable with the public transport:
By bus 450 to Kasern/Casere

By car:
Up to the end of the valley to the last public car park

comfortable clothes, yoga mat, torch or headlamp

Tickets can be exchanged at the Ahrntal Valley tourist offices until 4.00 pm the day before.

online or at the tourist offices