This yoga class consists of an introductory meditation, pranayama (breathing exercise) and then asanas (yoga poses) that slowly flow into one another. At the end, we enjoy the final relaxation (shavasana). We focus on breathing throughout the entire session. The lesson will be hold in german.
Followed by a short guided walk with Sabrina Bernhard with explanations of the constellation.
To bring along
comfortable clothes, yoga mat, torch or headlamp
Cancellation
Tickets can be exchanged at the Ahrntal Valley tourist offices until 4.00 pm the day before.
Yoga class with a certified yoga teacher for 1.5 hours, guided walk with stargazing
Meeting point
Hotel Kason
ARRIVAL
Sustainable with the public transport:
By bus 450 to Kasern/Casere
By car:
Up to the end of the valley to the last public car park