Free.motion Yoga invites us to cultivate flexibility, acceptance and inner peace by engaging with the natural rhythms and currents of life. The practice includes meditative Qi Gong exercises to harmonise the flow of energy. We flow through a gentle hatha flow asana practice that synchronises breath and movement. Finely tuned music accompanies the entire class, supports the exercises and creates a calming atmosphere. We leave space for self-expression and intuitive movement. Various body awareness exercises sharpen mindfulness and promote awareness of subtle sensations.
The lesson will be hold in german
The class ends with a guided meditation that anchors the feeling of flow and unity within us.
AHRIA PURA
ARRIVAL
Sustainable with public transport
Take the bus line 450 to Sand in Taufers, bus station stop
By car
Turn left before the "Schlossgarage" garage in Sand in Taufers (towards valley end) and follow the road
Parking spaces: limited availability
comfortable clothes, yoga mat
Tickets can be exchanged at the Ahrntal Valley tourist offices until 4.00 pm the day before.
online or at the tourist offices
29/1/2025
Wednesday
16:00
-
17:30
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