Take a moment to unwind, rest, let go and feel free with every new breath. After all, those are the key ingredients to a life filled with zest and joy.

The Tauferer Ahrntal valley/Valli di Tures e Aurina offers an abundance of trails and paths leading towards better health. It is dotted with power places whose special energy has been felt for many generations.

High up on the mountain, close to skies: Enjoyed in moderation, the sun's rays can have a deeply wholesome effect on the skin and mind – lifting spirits and making for a clearer, more focused view.

An ideal place for it would be around the little church Holy Spirit in Kasern/Casere.